The attack is one of the basic moves in volleyball.
Difficulty Level: Average
Time Required: 2 seconds
Here's How:
- Wait near the 10 foot line, watching the setter
- Keeping your weight forward, anticipate and plan your approach
- Wait until the ball's trajectory is at its peak and then begin your approach.
- Start your approach using a couple of steps with the last two steps being a right and close left, or step to jump
- Swing your arms back and together to at least waste level and bend your back and knees
- Explode into the jump, jumping as high as you can and swinging both arms straight up in front of you
- Point at the ball with your non-hitting arm and bring your hitting hand to your ear
- With your fully extended arm contact the center back of the ball in front of your hitting shoulder with heel of open hand
- Snap your wrist and hit through the ball
- Bring your hitting arm down across your body and land on both feet, cushioning your landing by bending your knees
- You can gain even more speed and power on your hit by crunching your stomach muscles and bending at the waste when hitting
- Big arm swings mean bigger jumps
- Contacting the ball in front of your shoulder allows for more visibility of the court and more ball control
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